News

Why does it take 10 steps to teach Nordic Walking?

British Nordic Walking instructors use the INWA 10-Step method of teaching Nordic Walking. If you want to learn Nordic Walking why does this matter to you? Here are our three...

Nordic Walking recommended to help prevent falls

Nordic Walking is amongst the activities detailed in government guidance for health and care professionals as being suitable for individuals at risk of falls.

Nordic Walking exercises for people living with...

As part of our project with Parkinson's UK, we have produced some videos to help people living with Parkinson's learn more about - and enjoy - Nordic Walking while coronavirus...

ESCAPE Pain: helping people stay active in the ...

We have been developing a relationship with ESCAPE-pain, a great initiative that works with people who have chronic knee or hip pain - something that many Nordic Walkers are all too...

Nordic Walking gives faster results for losing ...

Nordic Walking is a more effective exercise tool for weight loss than normal walking, research from the University of Verona shows. The results suggest that Nordic Walking gives greater and quicker...

Nordic Walkers love being outdoors and their we...

Spending time outdoors is known to be positively associated with higher levels of psychological wellbeing so it is no surprise that recent research by Loughborough University into the benefits of...