News

EXERCISE HELPS GROW YOUR BRAIN!

Fascinating new research shows that your brain is capable of rejuvenating and regenerating itself throughout your life. According to John J. Ratey, a psychiatrist who wrote the book Spark: The...

A Nordic Walking milestone: First to join the 5...

  The 15th of November marked a first in the UK when a Nordic Walker poled her way around a Nottinghamshire course to become the first ever Nordic Walker to...

Winter workout tips

  Old man winter is knocking on the door but that doesn't mean you should allow him to slow down your Nordic Walking! Continue to reap the physical and mental...

British Nordic Walking Challenge Series Swindon...

They came from far and wide. Every age, men and women, individuals, clubs, from all over the UK and even Italy. What brought them together? Nordic Walking. The office has...

British Nordic Walking this weekend at Lydiard ...

It's here! Lydiard Park at Swindon will soon be filled with Nordic Walkers!  First, the British Nordic Walking Instructors will gather on Saturday for the annual conference to learn all...

Nordic Walking the SAD away

British Summer Time (BST) comes to an official end this weekend when we set our clocks back an hour on Sunday.  With the time change approaching that also means cases...