Yvonne Bignall, AKA YvonneB, is an Aware Winning Women’s Health Advocate, Self-Care Coach, British Nordic Walking Instructor, Personal Trainer, and Weight Loss Practitioner who started Nordic Walking Instructing two years ago after hearing about it from a business colleague. Intrigued by this low-impact outdoor activity, she signed up for the instructors weekend programme.
Marion's fund-raising challenge August 20 2020
Can a 76-year old meet the challenge of walking 1,200 miles in a year? It’s the equivalent of walking from Bristol to John O’Groats and back again – and Marion is determined to achieve this with some help from her Nordic Walking poles.
Gareth Davies is a British Nordic Walking instructor, Master Personal Trainer, GP Exercise Referral Instructor and Weight Management Specialist for Diabetes and Obesity. He took the gold medal at the 2019 INWA World Cup in Estonia for the 10km distance in the Masters category with a time of 01:09:44 - a time which he has since beaten in our recent Virtual Nordic Walking Challenge at 01:07:23.
Gareth has been a British Nordic Walking instructor for 10 years. Here's what he shared with us about his experience.
We’ve probably all heard the claim – that Nordic Walking uses up to 46% more calories than normal walking. But where does this claim come from? And is it too good to be true?
Get started with Nordic Walking for Better Health July 28 2020
If you started enjoying outdoor exercise during lockdown... If you know you need to get healthier to help protect yourself from the effects of coronavirus… If you want to get back to exercising but are concerned about doing so indoors…
Then Nordic Walking is for you.
Here's what you need to know to get started...
Why does it take 10 steps to teach Nordic Walking? June 14 2020
British Nordic Walking instructors use the INWA 10-Step method of teaching Nordic Walking. If you want to learn Nordic Walking why does this matter to you? Here are our three main reasons...
Nordic Walking recommended to help prevent falls May 28 2020
Nordic Walking is amongst the activities detailed in government guidance for health and care professionals as being suitable for individuals at risk of falls.
As part of our project with Parkinson's UK, we have produced some videos to help people living with Parkinson's learn more about - and enjoy - Nordic Walking while coronavirus restrictions on group activity are in place.
We have been developing a relationship with ESCAPE-pain, a great initiative that works with people who have chronic knee or hip pain - something that many Nordic Walkers are all too familiar with. Here's what they have to say about their current activities in their own words...
Nordic Walking is a more effective exercise tool for weight loss than normal walking, research from the University of Verona shows. The results suggest that Nordic Walking gives greater and quicker benefits making it useful tool to counteract obesity and overweight state in middle-aged adults.
Nordic Walkers love being outdoors and their wellbeing benefits February 06 2020
Spending time outdoors is known to be positively associated with higher levels of psychological wellbeing so it is no surprise that recent research by Loughborough University into the benefits of Nordic Walking found that the opportunity to be outside was ranked highest of the perceived benefits of participating in Nordic Walking.
Sue and Arthur – Nordic Walking instructors who have faced health challenges and thrived January 22 2020
Nordic Walking instructors come to the activity for all sorts of reasons; often it is significant life change that prompts that choice. Arthur Frost and Sue Turford work as instructors at the Prestatyn and Meliden “You’ll Never Walk Alone” voluntary project and know this very well.
Parkinson's UK Nordic Walking project December 11 2019British Nordic Walking is working with Parkinson's UK on a three-year project to introduce people living with Parkinson's to the benefits of Nordic Walking. Starting in the East Midlands the project will be expanded over the next two years.
Nordic Walking and Wellness November 20 2019
Preliminary findings from research carried out during 2019 into Nordic Walking and Wellness has shown some interesting results. An impressive 88% were in good or very good health which is higher than for the general adult population at 81%.
My name is Arlene Bowmaker and among the many ‘hats that I wear’ in my working life are Nordic Walking Instructor and National Coach for British Nordic Walking. I thought I would share my journey in the Nordic Walking world so far, from that first free taster workshop at a Pilates conference, to be being a National Trainer in Scotland.
Nordic Walking and Healthy Ageing October 23 2019
British Nordic Walking has become Signatory on the Consensus on Healthy Ageing in an initiative from Public Health England to help achieve a shared vision “for England to be the best place in the world to grow older, giving everyone the opportunities and support they need to have a healthy and good quality later life and making the best use of the strengths, skills and experience of older people.“
The UK Chief Medical Officers' Physical Activity Guidelines published on 7 September 2019 has recognised the benefits of Nordic Walking as a useful activity separately to those of ordinary walking.
Breast cancer and Nordic Walking August 20 2019
A study, published in the European Journal of Cancer Care, analysed nine past studies about the benefits of Nordic Walking for women recovering from breast cancer treatment.
Nordic Walking instructor, Alison Clarke, shares her knowledge, experience and keenness with other Nordic Walkers as a British Nordic Walking instructor.
Focus, the magazine of the Countryside Jobs Service, has featured our work with South Derbyshire District Council and Rosliston Forestry Centre over the last 10 years.
We're keen to sound out what level of demand there is for running one of our Exel Nordic Walking Challenge Events in Scotland/North of England in the future. Your help completing this shirt survey would be very much appreciated.
Public Health England recommends Nordic Walking July 05 2018
We are so pleased to see the announcement on 4th July that Public Health England now recommends Nordic Walking. Our CEO Catherine Hughes presented to senior managers working in public health at one of their CPD days in 2013 delivered by Durham University. There are so many benefits to health, fitness and wellbeing in taking up Nordic Walking that we can't fit them all in here. If there is a particular subject area you are interested in, go to the course of research information gathered from around the world on INWA's website INWA research papers.
Our instructors have seen many people benefit from Nordic Walking over the past ten years or so.
If you've not tried Nordic Walking before, book a lesson with with an INWA instructor here.
Nordic Walker completes 100 parkruns May 05 2018
Colwick parkrunner Louise Third MBE, a Nordic Walker and breast cancer survivor who recently joined the 100 Club, tells us why this form of exercise is a much more vigorous workout than normal walking and how to get involved. Read her story here.
Exel Nordic Walking Challenge Events April 21 2017
Not long now, to our first Exel Nordic Walking Challenge Event for 2017. We'll be Nordic Walking around the beautiful Wollaton Park in Nottingham, home to Batman's Gothic manor, Wayne Hall.
Nordic Walkers will be gathering on Sunday 7th May to take part in one of three distance challenge events and to meet their friends, old and new, who Nordic Walk across the UK.
If you've entered yet, please click on this link to book your place for Nottingham and any of the other three events we'll be running this year.
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