Back in 2010, when Falkirk Community Trust gyms were exploring new outdoor activities, Barbara McConnell was already encouraging people to get moving through the Step Forth programme – a walking for health initiative helping those who rarely exercised to walk regularly in friendly groups.
Spotting an opportunity to take things further, Barbara trained as a British Nordic Walking Instructor, aiming to bring the benefits of Nordic Walking to her community in Falkirk.
“I thought walkers would progress to Nordic Walking, but many were happy just being part of the social group – and that mattered more.”
In 2011, a turning point arrived. Grace McDonald from The Helix – the parklands that link to the famous Kelpies – reached out, looking for something new for the community. Barbara suggested Nordic Walking, and the Helix was happy to fund the training and equipment for volunteers Margery, Hazel and Andrew. Margery later became an instructor too, and together they launched regular training and weekly Nordic Walks in Falkirk.
“People loved exploring new places together – and suddenly we had waiting lists!”
Barbara’s experience in Otago balance training and her inclusive approach meant that even those who needed a gentler introduction to fitness were supported. Nordic Walking proved especially beneficial for people with health conditions like Parkinson’s.
“One client lit up with joy when he first walked with poles – it was a moment I’ll never forget.”
Even after retiring from her role, Barbara continues to volunteer and help manage the group.
“It’s the best thing I’ve ever done. We walk all year round – and I still look forward to it every week.”
Why Try Nordic Walking in Scotland?
Uses 90% of muscles – boosting strength, posture, and mobility
Great for mental wellbeing and reducing stress
Accessible for all fitness levels and ages
Ideal for health conditions like Parkinson’s, arthritis, or balance issues
Combines movement, fresh air, and social connection
As Barbara says:
“I don’t know what part of the body we don’t use – but it’s definitely not the jaw!”
Want to Get Involved?
Whether you're based in Falkirk or looking to explore Nordic Walking in Scotland, it’s a fantastic way to stay active, meet others, and explore the outdoors. You can:
- Join a local Nordic Walking group
- Train as a British Nordic Walking Instructor
- Learn from Eilidh Paterson, our National Trainer in Scotland, who’s helping to grow the movement across the country
Because once you try Nordic Walking, ordinary walking just isn’t the same.