Name: Lynda Mather
Company Name : Shrewsbury Nordic Walking
About me/us:
I am a fully qualified British Nordic Walking Instructor, accredited by NWIA. I am also a qualified STOTT pilates instructor and Level 3 Certified Personal Trainer. I deliver weekly pilates classes and strength training at a private studio and Nordic walking sessions outdoors.
My aim is to help others to achieve their personal health and fitness goals in a fun and social environment in this wonderful countryside on our doorstep.
What is Nordic Walking?
Nordic walking is a low-impact, full-body workout that improves strength, fitness, and overall well-being. Learn the fundamentals of Nordic walking with the INWA 10-step method.
Nordic Walking - What’s on offer?
I offer a 2 hour introductory workshop in a small group. You will learn all the main skills required to Nordic walk so that you get an effective full body workout when walking with poles.
I currently run a weekly walk which takes place at various locations in and around Shrewsbury. This includes a joint mobility warm up, approximately one hour walk, plus stretching to cool down after our walk.
