Helen Gilchrist - Poles Ahead PT

Helen Gilchrist  - Poles Ahead PT 

About Me:

• Personal Trainer and Nordic Walking Instructor
• Exercise for specific controlled medical conditions.
• Level 3 Gym Instructor

Where?

Helen is based in the North Dorset/South Somerset area

What's on Offer?

• Nordic Walking and a variety of Outdoor Physical Activity. 
• Sessions to improve, maintain and manage your health, well being and fitness in a fun and sociable way.
• Options to train in a weekly group of up to 12
• Or by arrangement, small group personal training (4 – 6 people)
• Pairs/couples (2 people)
• One–to–One Personal Training
• Training, programmes and advice for general fitness, nutrition and exercise for all
• Parkinson’s specialist
• Other conditions, include; arthritis, osteoporosis, cardiovascular disease, high blood pressure and cholesterol, stiffness in joints, weight management, low mood, diabetes, cancer and more.
• In all groups the emphasis is on each individual’s needs being taken into account and having fun together at the same time.

Contact details

Tel:   07745 413194

Email: helengilchrist@polesahead.co.uk

Website: www.polesahead.co.uk

British Nordic Walking Instructors are qualified members of INWA, the International Nordic Walking Federation. There are Nordic Walking instructors all over the UK offering everything from Nordic Walking classes, Learn to Nordic Walk workshops, Nordic Walking days out, Nordic walking holidays, personal training, one to one Nordic Walking sessions, to community Nordic Walking groups. British Nordic Walking requires all its instructors to stay up to date with their qualifications so you can be assured of a positive experience with any of our Instructors. Our instructors teach using the INWA 10 step method of learning Nordic Walking, an easy to follow progression to help you master the technique of Nordic Walking. Many of our instructors are also Exel pole retailers and can help you to source and get the right Nordic walking pole for you.