Go Nordic In Sedgemoor
About me :
I am a health care professional who has always loved Nordic walking since having cancer back in 2010 - it got me well again! As there were no local Nordic walking groups in my area I decided to become a British Nordic walking Instructor! This has helped facilitate Nordic walking groups in and around the Bridgwater and surrounding areas.
I offer instruction and coaching in the British Nordic Walking technique - with starting points in Bridgwater, Somerset
What’s on offer?:
I offer frequent taster sessions - and group courses for 6 sessions that are usually for an hour a week .
These sessions are aimed at supporting beginners to help to progress to a more intermediate level . This all has many health benefits to name but a few - good posture - good general state of physical and mental health - burns off up to 46 % calories whilst appreciating being outdoors in an informal sociable environment .
Nordic walking poles are provided - so come along and give it a go!
Contact details Julie Ratcliff