CAROL THOMAS | GO NORDIC WALKING
Carol is based just south of Croydon
What's on offer?
Trial sessions (only £5 including pole hire), lessons (from only £40 for 4 including pole hire), regular circuits and walks over varied terrain from flat and level to hills and woods, downs and estates ( payable per session, weekly or monthly to give flexibility). Individual or group sessions are available for all ages and levels of fitness.
After leaving a sedentary job in the legal profession some years ago I combined my interests in walking, keeping fit and teaching and became a Nordic Walking Instructor. I then went on to achieve a qualification in Exercise Referral so I can help those with specific conditions to become fitter as well as teaching people with no health issues. I am constantly amazed by the benefits of Nordic Walking ( muscle toning, improved posture, relief and support for sore/injured joints, the well-being boost of being out in the fresh air and of course enhanced rates of calorie burn up! ) and want to share it with as many people as possible.
Get in contact
t: m 07908 791628/ home 020 8651 2910