Balance and Coordination Course

This online practical two-hour beginner's course provides an introduction to the fundamentals of balance and coordination essential for Nordic walking. Through a blend of theoretical insights and practical exercises, participants will learn:

 - to assess and enhance balance, and coordination
 - how to progressively make exercises harder 
 - tips on how to engage the bodies stabilising muscles or 'core'
 - exercises to enhance balance
 - new exercises to challenge coordination

Ideal for both new and experienced instructors, this course gives you a series of exercises that can be added to walks throughout the year to add novelty to sessions. 

Taught by International Trainer Karen Ingram this course is interactive and fun.

Not an INWA Instructor yet? You can train with British Nordic Walking and qualify through the INWA Instructor Course. This gives you the foundation to teach using the INWA 10 step Method™ and access CPD like this as part of your ongoing professional development. Find out how to train as an INWA Instructor at INWA Nordic Walking Instructor Course – British Nordic Walking