Susan Beleska– Nordic Walking Instructor in Wiltshire

Nordic walking changed my life — and now I help others discover how it can change theirs too.

I decided to become a Nordic Walking Instructor after many years of lower back pain caused by Ankylosing Spondylitis, a form of arthritis. Living with ongoing pain made exercise feel difficult and sometimes intimidating, but I knew I needed to build strength and stamina to support my body and keep doing the things I enjoy.

Through Nordic walking, alongside yoga and Pilates, I gradually improved my fitness, built strength, and gained the confidence to keep setting goals and challenging myself. There have been setbacks along the way — but that’s part of life, and staying active has helped me stay resilient.

Walking is one of the easiest and most accessible forms of exercise, yet it brings so many powerful physical and mental benefits. Adding poles turns it into a full-body workout that supports posture, balance, and endurance — all while being low impact and joint-friendly.

And walking in nature with others? That’s an added bonus for both wellbeing and motivation.

 

 

 

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What is Nordic Walking?

Nordic walking is an enhancement of ordinary walking — and anyone can do it.

Using specially designed poles and the internationally recognised International Nordic Walking Association 10-step technique, Nordic walking:

✔ Is twice as effective as regular walking
✔ Engages up to 90% of your muscles
✔ Burns more calories
✔ Remains low impact and joint-friendly

It’s walking — but better for your whole body.

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Nordic Walking Sessions with Susan in Wiltshire

Whether you’re brand new, returning to exercise, or looking to improve your fitness, there’s a session to suit you.

 Beginner Courses

Learn the correct INWA 10-step Nordic walking technique for safe and effective pole use. Perfect if you’re new and want to start properly with expert guidance.

 Fitness & Health Walks

Friendly, supportive sessions designed to help you:

• Burn calories

• Boost your mood

• Reduce stress

• Support weight control

All while enjoying fresh air and good company.

 Specialised Sessions

Including:

• Taster sessions

• Power walks

• Programmes for specific groups such as seniors or those returning to activity

Susan understands first-hand what it feels like to start with physical challenges, so sessions are encouraging, adaptable and welcoming.

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Where We Walk

Sessions take place in beautiful outdoor locations across Wiltshire:

📍 Southwick Country Park
Frome Rd, Southwick, Trowbridge BA14 9QD

📍 Westbury White Horse
Port Way, Bratton, Westbury BA13 4TA

📍 Barton Farm Country Park
Pound Lane, Bradford-on-Avon BA15 1LF

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Get in Touch with Susan

If you’d like to try Nordic walking, return to exercise gently, or build your fitness in a supportive outdoor group, Susan would love to hear from you.

📞 Telephone: 07788 274342
📧 Email: beleska@hotmail.com

Take the first step towards feeling stronger, more confident, and more energised — one walk at a time.