Zena Spink

My name is Zena Spink, and I am passionate about promoting health and wellness in our community. As a volunteer for Space Wellbeing, a mental health charity, I offer Nordic Walking as a therapeutic activity that can help improve both your physical fitness and mental health.

Whether you're a beginner or looking to refine your technique, I have something for everyone. Here’s what I offer:

Taster Sessions: If you’re curious about Nordic Walking but not sure if it’s for you, why not join one of my taster sessions? These short introductory classes are designed to give you a feel for the activity and help you understand its benefits.

Full Course in Nordic Walking Technique: For those who want to dive deeper, I offer a comprehensive course that covers the fundamentals of Nordic Walking. You’ll learn the proper techniques, gain confidence, and discover how to make the most of this enjoyable exercise.

Walking Groups: Join a community of like-minded individuals in my walking groups! These sessions are not only great for physical health but also provide a supportive environment where you can connect with others and share experiences.

Nordic Walking is more than just a fitness activity; it’s a way to enhance your overall wellbeing. The combination of walking with specially designed poles engages your upper body and can lead to improved posture, balance, and strength. Plus, being outdoors and connecting with nature can significantly boost your mood and mental clarity.

If you’re interested in joining a session or have any questions, please feel free to reach out. You can contact me via telephone at 07968271708 or email me at zenaspink@hotmail.com. For more information about Space Wellbeing and our initiatives, visit our website at space-wellbeing.co.uk.

Let’s walk towards better health together!

Email - zenaspink@hotmail.com

Website - space-wellbeing.co.uk