Trish Denison

Name: Trish Denison

Company Name : Adaptneurotherapy

About me:

I’m a qualified Occupational Therapist with a big passion for helping people get the most out of life. For me, it’s not just about health – it’s about confidence, connection, and finding joy in the little things.

Over the years I’ve worked with people living with long-term conditions, supporting them to stay active, independent, and positive. I’ve seen first-hand how the right activity, done in the right way, can make such a difference to both body and mind.

That’s why I trained in Nordic Walking – because it’s simple, fun, and accessible to so many. It’s more than just walking with poles – it’s fresh air, laughter, friendship, and a safe way to build strength and wellbeing at your own pace.

I love creating a space where people feel supported, motivated, and part of a community. If you’re curious about giving it a go, I’d love to welcome you to one of my sessions. I am currently in partnership with Active Lichfield providing Nordic walks for health and wellbeing and Parkinsons UK to provide Nordic walks across the South of Staffordshire, for people who have a long-term condition.

What’s on offer?

I am excited to share I am currently offering tailored support for people living with long-term health conditions in the Tamworth and Lichfield (Staffordshire) areas.

Group Nordic Walking Sessions – a supportive, social group where you can enjoy the benefits of exercise, meet new friends, and build confidence outdoors. This is an evidence-based activity to support cardiovascular fitness, core stability, joint health, and overall wellbeing. Sessions are structured, safe, and led by myself, a qualified Occupational Therapist.

1:1 Therapy Support – personalised sessions tailored to your needs to meet individual goals, including improving mobility, building independence in daily activities, and enhancing quality of life.

Bespoke Nordic walking tuition for all ages and fitness levels.

Both options are designed to promote physical health, mental wellbeing, and social connection, with professional guidance throughout.

Contact details

Telephone: 07951 596576

Email: trish@adaptneurotherapy.com

Website: www.adaptneurotherapy.com