Looking for Nordic Walking in West Midlands?
I’m Doris, based in the beautiful National Forest in Staffordshire. I grew up in Hong Kong and moved to England in 2007. With over 19 years’ experience teaching Yoga and Pilates, and certification in Feldenkrais since 2022, I bring a deep understanding of movement and posture to everything I teach. I also teach Nordic Walking to people living with Parkinson's as a volunteer at Rosliston Forestry Centre.
I’m passionate about helping people move well and feel confident. I teach with clarity and care, always honouring the uniqueness of each person’s skeleton and muscular organisation. I would love to help you take your first steps into Nordic Walking!
🥾 What I Offer
I run monthly 2-hour Nordic Walking beginner sessions and weekly 1 hour Nordic Walking tutorial sessions designed to give you a strong foundation. Nordic Walking is a technique-based activity, and learning the correct technique from the start is essential to get the full physical and mental benefits.
During your beginner session, you will learn the INWA 10-Step method, taught through British Nordic Walking. These practical drills will give you the skills and confidence to Nordic Walk independently or join a local group.
📍 Location & Availability
Where:
My base in Tutbury Mill Park, Bridget Street, DE13 9LZ.
When:
Weekly 1-hour session: Monday 12pm-1pm
Monthly 2-hour session: Every 1st Monday 1pm-3pm
Or contact me to arrange a 2 hour session to suit your group
Contact me:
Telephone: 07845884742
Email: foksiufoon@hotmail.com
Website: Doris Siu Foon Fok - The FELDENKRAIS Guild UK
