What’s on offer?
At Nordic4 we give personal attention and teaching to match your individual needs. We offer 1:1 or small group sessions from Beginners through to Challenging Nordic Cross Training Fitness level.
We also offer specialist group sessions for schools, teenagers and older walkers, along with Individual 1:1 sessions for those returning to Nordic Walking following illness or surgery.
We also have regular weekly group walks and monthly season walks in the local and surrounding area.
Walk locations include BS20 0EN, BS9 1FG, BS41 9N
About……
I am a qualified INWA Nordic Walking instructor based in North Somerset. I have been Nordic Walking since 2015 after extensive abdominal surgery in 2014 left my stomach and pelvic floor muscles extremely weak. After the surgery I quickly gained weight, became very unfit and, as I found running uncomfortable, I struggled to regain my fitness. I tried a beginners Nordic Walking lesson and I can honestly say I’ve never looked back. I have lost weight and am fitter now than I’ve been for years.
Knowing how beneficial Nordic Walking has been to my own health and fitness, I can’t wait to help others realise their potential.
Get in Contact
T: 07595 918940
E: lornamason@nordic4.com
Website: www.nordic4.com
