Anne Mills - South East Nordic Walking

Anne Mills

South East Nordic Walking

About me:

I first discovered Nordic Walking through my Pilates teacher, over ten years ago. About a year before the pandemic, my husband and I began walking together. Finally, a form of exercise we could agree on! I qualified as an INWA Nordic Walking Instructor with British Nordic Walking in August 2021.

I’ve always had a passion for nutrition and leading a healthy lifestyle, and that’s what motivated me to learn more about health and the human body. Before I started Nordic Walking I achieved a diploma in Nutritional Therapy, a degree in Nutritional Science, and have qualified as a Neuro Linguistic Programming Practitioner.  Helping others to improve their health through diet and lifestyle choices is so rewarding. Nordic Walking felt like the obvious next step! Pardon the pun…

Since qualifying as an instructor, I’ve furthered my knowledge of Nordic Walking through a Level 2 YMCA Fitness for Walking qualification, and courses in Nordic Walking for children, people with diabetes, and people with Parkinsons or related conditions.

I’m particularly interested in keeping bodies moving well for as long as possible as we age. My walking sessions work on mobility, stability and balance- all things that will keep us on our feet as we grow older.  It’s never too early to start this practice, and it’s never too late either!

I can’t wait to welcome you to one of our walking groups. I can guarantee laughs, support, and community, and maybe even the odd slice of cake!

What’s on offer? :

 Walking workshops as required

Tuesday – Belfairs Woods 9:30-10:45am Mixed ability

11:30-12:30 – slower paced walk

 Wednesday (summertime) 6:15-7:45pm South Woodham Walk round the Crouch

 Friday – 9:30-10:45 Danbury Common

 Saturday – 9:30-10:45 Langdon Hills

 Private lessons may be available upon request

Contact details

Telephone: 07747618926

Email: southeastnordicwalking@gmail.com

Website: www.southeastnordicwalking.co.uk