Balance and Coordination Course

This online practical two-hour beginner's course provides an introduction to the fundamentals of balance and coordination essential for Nordic walking. Through a blend of theoretical insights and practical exercises, participants will learn:

 - to assess and enhance balance, and coordination
 - how to progressively make exercises harder 
 - tips on how to engage the bodies stabilising muscles or 'core'
 - exercises to enhance balance
 - new exercises to challenge coordination

Ideal for both new and experienced instructors, this course gives you a series of exercises that can be added to walks throughout the year to add novelty to sessions. 

Taught by International Trainer Karen Ingram this course is interactive and fun.