News

Marion's fund-raising challenge

Can a 76-year old meet the challenge of walking 1,200 miles in a year? It’s the equivalent of walking from Bristol to John O’Groats and back again – and Marion...

Meet Gareth Davies, instructor, gold medal winn...

Gareth Davies is a British Nordic Walking instructor, Master Personal Trainer, GP Exercise Referral Instructor and Weight Management Specialist for Diabetes and Obesity. He took the gold medal at the 2019...

Nordic Walking burns 46% more calories than nor...

We’ve probably all heard the claim – that Nordic Walking uses up to 46% more calories than normal walking. But where does this claim come from? And is it too...

Get started with Nordic Walking for Better Health

If you started enjoying outdoor exercise during lockdown... If you know you need to get healthier to help protect yourself from the effects of coronavirus…  If you want to get...

Why does it take 10 steps to teach Nordic Walking?

British Nordic Walking instructors use the INWA 10-Step method of teaching Nordic Walking. If you want to learn Nordic Walking why does this matter to you? Here are our three...

Nordic Walking recommended to help prevent falls

Nordic Walking is amongst the activities detailed in government guidance for health and care professionals as being suitable for individuals at risk of falls.